Weigh In record (no journal entry) for 04 February 2013
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139.2 lb
Lost so far: 3.8 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2013:
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1242 kcal
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Fat: 42.49g | Prot: 64.02g | Carb: 150.78g.
Breakfast: 100 cal whole wheat, Coffee Creamer, tomato, spinach, egg beater. Lunch: quinoa, spinach, salmon. Dinner: bok choy, quinoa, chicken thigh. Snacks/Other: pudding, chocolate cookie, celery , carrots raw, green peppers, hummus. more...
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losing 8.4 lb a week
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