Weigh In record (no journal entry) for 03 October 2019
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131.8 lb
Lost so far: 26.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1164 kcal
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Fat: 83.11g | Prot: 85.08g | Carb: 16.78g.
Breakfast: Scala Queijo Mussarela, Café, Creme de Leite Light. Lunch: Omelete ou Ovos Mexidos com Queijo, Filé de Frango Grelhado. Dinner: Omelete ou Ovos Mexidos com Queijo, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Pipoca Branca (em Óleo), Tirolez Queijo tipo Gouda , Creme de Leite Light, Morangos. more...
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losing 7.7 lb a week
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