mlgogo's Journal, 03 October 2019

125.2 lb Lost so far: 15.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 67.92g | Prot: 80.18g | Carb: 66.63g.   Breakfast: Butter, GT's Organic Raw Gingerade Kombucha, Cooked Egg White, Toasted Rye Bread, Latte Coffee. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unsweetened Iced Tea. Dinner: Butter, Olive Oil, Chicken Breast, Zinfandel Wine, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Pistachio Nuts. more...

1550 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...