Weigh In record (no journal entry) for 03 October 2019
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235.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1170 kcal
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Fat: 43.30g | Prot: 77.42g | Carb: 123.99g.
Lunch: Marie Callender's Sweet & Savory Sesame Chicken Bowl. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Asparagus (from Fresh), Green String Beans, Publix Snapper. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips, Apple. more...
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gaining 0.5 lb a week
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