Weigh In record (no journal entry) for 03 October 2019
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162.9 lb
Lost so far: 11.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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1974 kcal
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Fat: 65.27g | Prot: 171.28g | Carb: 182.59g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, Mustard, Columbus Seasoned Turkey Burgers, Egg, Egg White, Earthbound Farm Romaine. Lunch: Kirkland Signature Trail Mix, Brown Rice, Skinless Chicken Breast. Dinner: Red Salsa, Salsa, Pork Loin (Tenderloin) , Baked or Broiled Fish, Shrimp, Beef Steak, Corn Tortilla, Marinated Fish (Ceviche), Tortilla Corn Chips. Snacks/Other: Skinny Pop Popcorn (20g), Grapes, Lychee, Kale, Lime Juice, Cilantro, Cucumber (with Peel), Ginger, Honey, Bananas, Apples, Coffee, Baby Spinach. more...
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gaining 6.3 lb a week
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