Weigh In record (no journal entry) for 03 October 2019
|
128.3 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2019:
|
837 kcal
|
Fat: 23.42g | Prot: 86.36g | Carb: 71.45g.
Breakfast: Continente Bio Flocos de Milho, Framboesas, Mirtilos, Figos, Santiago Queijo Quark. Lunch: Continente Queijo Fresco de Cabra, Courgette, Bife de Vaca (apenas Parte Magra Consumida), Cogumelos Castanhos (Crimini Italiano), Pingo Doce Espinafres em Folha , Cenouras. Dinner: Queijo Cottage (Magro - 2% Gordura de Leite), Peixe no Forno ou Grelhado, Pimentões Vermelhos, Brócolos Cozidos (de Bróculos Congelados), Pingo Doce Cenoura Baby Congelada, Couve Lombarda. Snacks/Other: Framboesas, Mirtilos, Prozis Zero Diet Whey , Kiwi, Prozis Zero Shake Baunilha. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maritacorreiabento's weight history
|