jeannecahill's Journal, 03 October 2019

128.5 lb Lost so far: 9.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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534 kcal

Fat: 36.62g | Prot: 39.79g | Carb: 10.79g.   Breakfast: Egg (Whole) , Berocca Effervescent Tablet. Lunch: Droewors. Dinner: Simba Salted Peanuts. more...

1575 kcal

Activities & Exercise: Elliptical - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...