Weigh In record (no journal entry) for 04 February 2013
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255.2 lb
Lost so far: 108.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1836 kcal
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Fat: 118.45g | Prot: 152.77g | Carb: 41.61g.
Breakfast: California Avocados , Fried Egg, Jalapeno Peppers . Lunch: baked pork belly, Avocados. Dinner: Red Sweet Pepper, Egg, Extra Heavy Mayonnaise, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Very Low Sodium Chunk White Albacore Tuna. Snacks/Other: Advantage Peanut Butter Granola Bar, Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 3.4 lb a week
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