Weigh In record (no journal entry) for 03 October 2019
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183.9 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1080 kcal
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Fat: 63.27g | Prot: 75.61g | Carb: 50.00g.
Breakfast: Egg, SPAR 2% Low Fat Milk. Lunch: Beef Steak, Ciabatta, Woolworths Tangy Mayonnaise. Dinner: Coconut Oil, Cooked Cauliflower (from Fresh), Chicken Breast. more...
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losing 1.5 lb a week
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