Weigh In record (no journal entry) for 03 October 2019
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 October 2019:
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704 kcal
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Fat: 40.77g | Prot: 52.10g | Carb: 33.89g.
Breakfast: Carlin Queijo Minas Frescal, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido. Lunch: Peito de Frango, Pepino (Descascado), Alface, Subway Tomate, Ovo Cozido. Snacks/Other: Amendomaxi Pasta de Amendoim Integral, Banana Nanica. more...
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gaining 0.1 lb a week
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