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14.6% grasa
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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2587 kcal
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Fat: 101.80g | Prot: 143.83g | Carb: 280.58g.
Breakfast: Colun Queso Mozzarella, Nature's Bounty Pure D-Alpha e-400IU, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature Valley Protein Chewy Bar. Lunch: Zapallo Italiano, Zanahoria Cocida, Pechuga de Pollo a la Plancha, Soprole Protein + Natural, Talliani Spaghetti. Dinner: Tottus Semillas de Calabaza, Marco Polo Maní sin Sal, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea, Danone Yogurt Griego Natural Endulzado, Plátano. Snacks/Other: Pastel de Terciopelo Rojo, Donas Glaseadas con Azúcar o Chocolate, Great Value Chunky Chocolate Chip Cookies, Marco Polo Nut Mix. more...
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losing 4.6 lb a week
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