Weigh In record (no journal entry) for 03 October 2019
|
231.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2019:
|
1254 kcal
|
Fat: 24.00g | Prot: 92.40g | Carb: 183.78g.
Breakfast: Strawberries, Quaker 100% Whole Grain Oatmeal. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Publix Ground Turkey. Dinner: White Rice, Harris Teeter Shrimp, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, White Rice, Harris Teeter Shrimp. Snacks/Other: Publix Large Curd Cottage Cheese, Bananas, Publix Large Curd Cottage Cheese. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
caloriekillr's weight history
|