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robbiejj
Journal
04 Feb 13
robbiejj's Journal, 04 February 2013
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Weigh In record (no journal entry) for 04 February 2013
189.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2013:
1930 kcal
Fat: 84.45g | Prot: 91.68g | Carb: 182.49g.
Breakfast:
oatmeal.
Lunch:
bud light lime beer, habit.
Dinner:
pizza.
more...
2445 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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