Weigh In record (no journal entry) for 04 February 2013
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121.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1067 kcal
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Fat: 21.72g | Prot: 43.42g | Carb: 194.58g.
Breakfast: Organic Unsweetened Almond Milk, Bananas, Instant Oatmeal - Plain. Lunch: Edamame Soybeans in Pod, Raw Pepitas, Carrots, Red Delicious Apples, Raisins, Jicama, Spinach. Dinner: Chickpea and Eggplant Pita Pockets, Sugar Snap Peas. Snacks/Other: Asian Pears, Chewy 25% Less Sugar Granola Bars - Cookies & Cream, Blueberries. more...
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losing 2.6 lb a week
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