Weigh In record (no journal entry) for 03 October 2019
|
200.8 lb
Lost so far: 49.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2019:
|
1052 kcal
|
Fat: 26.80g | Prot: 76.35g | Carb: 136.81g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Fresh & Easy Teriyaki Chicken Breast Pieces, Coleslaw, Beets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Red Sweet Pepper, Trader Joe's Organic Tomato Sauce, Extra Virgin Olive Oil, Delallo Gluten Free Pasta Shells, Chicken Breast, Cooked Okra. Snacks/Other: Honeydew Melon, Apples. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|