Weigh In record (no journal entry) for 03 October 2019
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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3175 kcal
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Fat: 94.38g | Prot: 207.94g | Carb: 376.20g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Lifeway Organic Lemon + Cream Kefir, Pineapple , Food For Life Baking Company Gluten Free English Muffin, Scrambled Egg . Lunch: Food For Life Baking Company Gluten Free English Muffin, The Meal Kitchen Turkey Meatballs and Spaghetti . Dinner: Bananas , Musclesport Lean Whey Protein , Friendship Dairies Farmer Cheese. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Quaker 100% Whole Grain Oatmeal, Musclesport Lean Whey Protein . more...
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losing 23.1 lb a week
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