Weigh In record (no journal entry) for 20 August 2010
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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2236 kcal
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Fat: 93.07g | Prot: 100.06g | Carb: 248.96g.
Breakfast: all natural fully cooked turkey sausage, Ezekiel 4:9 Sesame Sprouted Grain Bread, eggs, coffee, milk. Lunch: potato and egg salad, brown rice, ground turkey jenny-o, squash. Dinner: ice cream cake, Cheese Pizza. Snacks/Other: Hint of Lime Tortilla Chips, guacamole, banana. more...
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1939 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Shopping - 1 hour, Driving - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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