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mattww3
Journal
04 Feb 13
mattww3's Journal, 04 February 2013
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Weigh In record (no journal entry) for 04 February 2013
158.2 lb
Lost so far:
7.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2013:
744 kcal
Fat: 27.92g | Prot: 29.89g | Carb: 94.25g.
Breakfast:
Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
tikka masala, indian rice, Chicken Tikka Masala, tandoori chicken, indian.
more...
2274 kcal
Activities & Exercise:
Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes, Driving - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes.
more...
gaining 4.2 lb a week
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