Weigh In record (no journal entry) for 04 February 2013
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182.0 lb
Lost so far: 39.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1530 kcal
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Fat: 68.74g | Prot: 54.55g | Carb: 177.18g.
Breakfast: Scrambled Egg Patties (Timber Ridge Farms), Pork Sausage Patty, Sandwich Thins - 100% Whole Wheat. Lunch: Potato Skins Snack Chips, Light Nonfat Yogurt - Strawberry, 97% Fat Free Cooked Ham, Clementines, 100% Whole Wheat Bread. Dinner: Roasted Garlic & Chive Hommus, Wheat Thins Flatbread, Tomatoes, Reduced Fat Mayonnaise with Olive Oil, Turkey, 100% Whole Wheat Bread, Classic Iceberg Salad. Snacks/Other: Coffee with Cream and Sugar, mini sandwich cookies - vanilla, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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2011 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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