Weigh In record (no journal entry) for 03 October 2019
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240.7 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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548 kcal
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Fat: 31.60g | Prot: 21.20g | Carb: 42.00g.
Lunch: Coop Maaltijdsalade Gerookte Kip. more...
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losing 0.4 lb a week
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