Weigh In record (no journal entry) for 03 October 2019
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141.1 lb
Lost so far: 13.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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537 kcal
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Fat: 15.09g | Prot: 26.65g | Carb: 73.26g.
Breakfast: Triunfo Bolacha Maizena, Marilan Bolacha Cream Cracker, Café. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Ovo Cozido. more...
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losing 1.5 lb a week
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rbiastgo's weight history
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