poug2000's Journal, 20 August 2010

237.0 lb Lost so far: 27.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 52.97g | Prot: 75.23g | Carb: 163.79g.   Breakfast: Coffee (Brewed From Grounds), Honey. Lunch: Water, Artisan French Baguette, Strawberry Poppyseed Chicken Salad. Dinner: Sourdough Bread, Pale Ale, Stuffed Pepper with Meat. Snacks/Other: Budweiser Light Beer. more...

2777 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...