Weigh In record (no journal entry) for 20 August 2010
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2010:
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1767 kcal
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Fat: 27.67g | Prot: 96.15g | Carb: 308.67g.
Breakfast: popcorn 94, milk skim, life extension, EPA - DHA Liquid Balanced, ultrameal. Lunch: bagel thin, pastrami. Dinner: 98% Fat Free Hot Dogs, turkey breast. Snacks/Other: nilla wafers, string cheese, popcorn 94, Frosted Mini-Wheats, Natural Apple Sauce, Citrus Salad Bowl (Del Monte). more...
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losing 7.0 lb a week
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