Weigh In record (no journal entry) for 04 February 2013
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297.0 lb
Lost so far: 70.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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833 kcal
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Fat: 41.28g | Prot: 47.18g | Carb: 68.70g.
Breakfast: water, Coffee (Instant Powder, Decaffeinated), oikos black cherry. Lunch: BM country fried chicken. Dinner: Frozen Dinner. Snacks/Other: Popsicle (Sugar Free), Pepper Jack. more...
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losing 14.0 lb a week
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