Weigh In record (no journal entry) for 03 October 2019
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136.9 lb
Lost so far: 7.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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957 kcal
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Fat: 40.61g | Prot: 76.10g | Carb: 65.24g.
Lunch: Melão Amarelo, Alface, Batata Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Alface, Peito de Frango. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
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losing 6.2 lb a week
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Derodriguues's weight history
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