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MizRukiya30
Journal
04 Feb 13
MizRukiya30's Journal, 04 February 2013
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Weigh In record (no journal entry) for 04 February 2013
239.0 lb
Lost so far:
0 lb
.
Still to go:
74.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2013:
272 kcal
Fat: 5.67g | Prot: 17.45g | Carb: 40.93g.
Breakfast:
Strawberries, Whole Milk, Special K Protein Plus Cereal.
more...
3514 kcal
Activities & Exercise:
Standing - 6 hours and 30 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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