Weigh In record (no journal entry) for 03 October 2019
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1493 kcal
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Fat: 71.81g | Prot: 52.83g | Carb: 163.31g.
Breakfast: Grapes, Kroger Glazed Donuts. Lunch: Grapes, Salami, Pepperidge Farm Very Thin White Bread (1). Dinner: Domino's Pizza 12" Hand Tossed ExtravaganZZa Feast Pizza. more...
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losing 9.8 lb a week
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tjborgman's weight history
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