Weigh In record (no journal entry) for 04 February 2013
|
170.9 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2013:
|
3112 kcal
|
Fat: 117.98g | Prot: 157.18g | Carb: 370.65g.
Breakfast: Galette des Rois, Fromage, Fromage à Raclette, Miel de Fleurs, Biscottes au Froment, Jus de Pamplemousse Rose, Jus d'Orange, Café. Lunch: Fromage à Raclette, Pomme, Emmental, Pain Multigrain. Dinner: Yaourt aux Fruits (Faible en Gras, 9G de Protéines Par 8Oz), Pain Multigrain, Camembert, Emmental, Pomme, Farfalle, Coquille Saint-Jacques (Mélange d'Espèces), Filets de Sardines. more...
|
|
2950 kcal
|
Activities & Exercise:
Running - 7/mph - 30 minutes, Desk Work - 3 hours, Standing - 5 hours, Sitting - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Huguy's weight history
|