Weigh In record (no journal entry) for 03 October 2019
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144.8 lb
Lost so far: 46.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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1237 kcal
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Fat: 80.75g | Prot: 48.47g | Carb: 51.72g.
Breakfast: Low Calorie Lemonade, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Value Cream Cheese, Great Lakes Cheese Shredded Mild Cheddar Cheese, Kraft Creamy Italian Dressing, Broccoli Flower Clusters , Mac's Original Pork Skins, Green Giant Fresh Baby Cut Carrots, Publix Egg Salad. Snacks/Other: Smirnoff Zero Sugar Infusions. more...
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2191 kcal
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Activities & Exercise:
Housework - 50 minutes, Shopping - 45 minutes, Workout - 17 minutes, Stairmaster - 25 minutes, Sleeping - 4 hours and 53 minutes, Desk Work - 4 hours, Resting - 12 hours and 50 minutes. more...
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losing 22.4 lb a week
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