Weigh In record (no journal entry) for 20 August 2010
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1485 kcal
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Fat: 41.34g | Prot: 70.93g | Carb: 217.18g.
Breakfast: skim milk, carnation. Lunch: baked lays, Cafe Steamers Grilled Chicken Marinara. Dinner: hidden valley low fat ranch, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: double delight yoplait, purple grapes, strawberry, banana, yoplait greek blueberry, Almonds. more...
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2218 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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