Weigh In record (no journal entry) for 03 October 2019
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172.2 lb
Lost so far: 60.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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828 kcal
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Fat: 54.97g | Prot: 64.45g | Carb: 17.29g.
Breakfast: Whole Foods Market Liquid Stevia Drops, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Monster Beverage Zero Ultra. Lunch: Provolone Cheese , Lettuce, Ground Chicken, Wendy's 1/4 lb Hamburger Patty. Dinner: Whole Foods Market Liquid Stevia Drops, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Snacks/Other: Nature Made Melatonin Gummies, Vitafusion Women's Daily Multivitamin, CVS Health Chewable Magnesium (400 mg - 2 tablets), NeoCell Super Collagen, Solimo Zinc, Spring Valley B-12, Water (Bottled). more...
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gaining 2.1 lb a week
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