Weigh In record (no journal entry) for 04 February 2013
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269.4 lb
Lost so far: 48.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1721 kcal
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Fat: 72.07g | Prot: 86.75g | Carb: 182.27g.
Breakfast: Сахар, Ржаной Хлеб, Борщ. Lunch: Капуста Тушеная Работа, Ржаной Хлеб, Филе Куриное в Яйце, суп с фасолью. Dinner: Плов с Курицей, Соленые Огурцы с Укропом, Борщ. Snacks/Other: карбонат, Ржаной Хлеб. more...
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3631 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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