Weigh In record (no journal entry) for 03 October 2019
|
149.3 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2019:
|
1856 kcal
|
Fat: 57.59g | Prot: 108.78g | Carb: 246.23g.
Breakfast: Myprotein Protein Granola, Kiwi, Kaufland Pomelo, Milbona Körniger Frischkäse Light, DM Bio Kokosmehl, Gutes Land Joghurt Stichfest 3,5%, Ei, Birnen. Lunch: Banane, All Stars HY-pro 85 Schoko, Koawach Koawach Pur, Alnatura Haferdrink Ungesüßt. Dinner: Honig, Erdnüsse, Cocktailtomaten, Frühlingszwiebeln, Spaghettikürbis. Snacks/Other: Lindt Edelbitter Schokolade 85%, Halo Top Peanut Butter Cup, Äpfel, Ritter Sport Schokowürfel. more...
|
|
2634 kcal
|
Activities & Exercise:
Rowing - 20 minutes, Elliptical - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Running (jogging) - 5/mph - 47 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susi_son's weight history
|