Weigh In record (no journal entry) for 04 February 2013
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227.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1528 kcal
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Fat: 30.81g | Prot: 90.32g | Carb: 211.20g.
Breakfast: blueberries, waffle kirkland, Coffee Creamer Liquid Vanilla Caramel Sugar-Free, Coffee (Brewed From Grounds). Lunch: Starbucks Skinny Vanilla Latte, Kettle Brand Sea Salt Potato Chips, Turkey Wrap Starbucks. Dinner: Green Beans Steamfresh, Swai, Organic Brown Rice. Snacks/Other: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Graham Cracker Cinnamon Honey Maid, Banana. more...
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losing 2.0 lb a week
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