AleanLu's Journal, 03 October 2019

139.6 lb Lost so far: 19.2 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2019:
800 kcal Fat: 16.76g | Prot: 27.30g | Carb: 134.26g.   Dinner: 自助餐. more...
losing 1.5 lb a week

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