conductor's Journal, 04 February 2013

141.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 50.77g | Prot: 77.73g | Carb: 273.73g.   Breakfast: Large Grade A Eggs, Veggie Breakfast Sausage Links, Cream Cheese (Low Fat), Honey Wheat Sandwich Thins, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Baby Carrots, Fat Free Italian Dressing, Vegan Original Burger, 4 Count, Cos or Romaine Lettuce. Dinner: Original Baked! Potato Chips, Italian Salad Dressing (Fat Free), Garden Salad. Snacks/Other: Sahara 100% Whole Wheat Wraps, Ginger Ale, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Classic Original Hommus, Baked! Nacho Cheese Tortilla Chips (21.2g), Baked Ruffles Original (Frito-Lay), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Classic Cola (Stock & Family Fridge Pack), Honey Turkey, BIG Fudge Bars, Deli Sliced Oven Roasted Turkey Breast. more...

2986 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 6 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes. more...