nicki763's Journal, 20 August 2010

so far I have done pretty good.I have been well below the amount of calories that have been set for me

438.0 lb Lost so far: 0.0 lb.    Still to go: 288.0 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 39.79g | Prot: 38.70g | Carb: 158.37g.   Breakfast: Cream Substitute (Powdered), Coffee (Instant Powder), Pure Almond Milk - Original, Special K Chocolatey Delight Cereal. Lunch: Sugar Free Apple Drink Mix (Great Value), smart ones mini cheeseburger. Dinner: Sweet Onions, Soy Sauce, Tomato Catsup, Large Grade A Eggs (Hard Boiled), Sugar Free Apple Drink Mix (Great Value). Snacks/Other: La Creme Strawberry Yogurt. more...