Weigh In record (no journal entry) for 04 February 2013
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166.5 lb
Lost so far: 7.5 lb.
Still to go: 1.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2013:
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1742 kcal
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Fat: 63.44g | Prot: 132.25g | Carb: 155.57g.
Breakfast: Sugar Free Syrup, Dannon Lit and Fit, Butterball Turkey Bacon, Coffee Mate Creamer, 100% Liquid Egg Whites, Whole grain waffles. Dinner: Swordfish, Iceberg Lettuce, Cucumber, Green Pepper, Tomatoe, Kraft Fat Free Thous. Snacks/Other: Fiber One 90 Calerie Choc, Honey Wheat Pretzel Twists, Planters Nut-rition Heart Healthy, Apples. more...
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2609 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 20 minutes, Running - 6/mph - 34 minutes, Resting - 8 hours and 6 minutes, Sleeping - 7 hours. more...
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steady weight
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