Weigh In record (no journal entry) for 03 October 2019
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164.2 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1012 kcal
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Fat: 52.19g | Prot: 47.68g | Carb: 97.07g.
Breakfast: Ultimate Nutrition Whey Protein, Dr. Oetker Peanut Butter, Brown Bread, Low Fat Milk, Bananas , Sesame Seeds, Almonds , Cashew Nuts, Saffola Masala Oats. more...
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gaining 0.9 lb a week
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