Weigh In record (no journal entry) for 03 October 2019
|
121.0 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2019:
|
533 kcal
|
Fat: 17.01g | Prot: 10.39g | Carb: 92.44g.
Breakfast: Hazelnuts or Filberts Nuts , Coffee with Sugar. Dinner: Beetroot (Drained, Cooked, Boiled) , Broccoli , Radish, Cucumber (with Peel), Cooked Cauliflower (from Fresh). Snacks/Other: Sugar, Chocolate Covered Raisins, Tic Tac Tic Tac, Plums , Peaches , Apples , Breakfast Pastry, Sweetened Condensed Milk. more...
|
|
1628 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Briss3's weight history
|