Weigh In record (no journal entry) for 03 October 2019
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115.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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1493 kcal
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Fat: 56.64g | Prot: 73.05g | Carb: 167.61g.
Breakfast: Country Life British Spreadable (Lighter), Warburtons Medium Sliced White Bread. Lunch: Nairn's Scottish Oatcakes, New Covent Garden Wild Mushroom Soup. Dinner: Light Tuna Fish (Drained Solids in Water, Canned) , Tesco British Jacket Potatoes, Tea with Milk, Cathedral City Cheddar Cheese, Country Life British Spreadable (Lighter) . Snacks/Other: M&M's M&M's Chocolate, Propercorn Sweet and Salty, Oranges. more...
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1714 kcal
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Activities & Exercise:
Stretching (yoga) - 5 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 5.3 lb a week
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