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Cruise
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142.8 lb
Lost so far: 7.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1682 kcal
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Fat: 62.15g | Prot: 114.51g | Carb: 193.61g.
Breakfast: Mighty Tasty Gluten Free Hot Cereal, Vermont Sugar Free Low Calorie Syrup, Coffee. Lunch: premium deluxe whole cranberries, salad, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Creamy Caesar Dressing, Jell-O Sugar-Free Gelatin, Walnuts. Dinner: Zucchini , Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Pretzel Crisps - Original, Cool Whip Fat Free, Fat Free Sugar Free Chocolate Pudding, Activia Light Yogurt, Pomegranate Juice, kale smoothie. more...
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2382 kcal
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Activities & Exercise:
Weight Training (moderate) - 14 minutes, E-WL - 31 minutes, Housework - 15 minutes, Sitting - 6 hours, Sleeping - 9 hours and 20 minutes, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 6 hours and 40 minutes. more...
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gaining 4.8 lb a week
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