ssunderlin's Journal, 04 February 2013

180.0 lb Lost so far: 35.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

813 kcal

Fat: 44.21g | Prot: 60.55g | Carb: 43.82g.   Breakfast: Egg. Lunch: tomato sauce, green pepper, hot sausage. Dinner: greek yogurt, chili. Snacks/Other: cheddar cheese, blackberry, kirkland greek yogurt. more...

2525 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...