Weigh In record (no journal entry) for 03 October 2019
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129.9 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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1814 kcal
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Fat: 46.65g | Prot: 89.61g | Carb: 166.88g.
Breakfast: Coop Naturaplan Lait Écrémé, Mammut Whey Protein. Lunch: Coop Prix & Garantie Bouillon de Légume, Piment, Huile de Sésame, Coop Naturaplan Vinaigre de Framboise Bio, Vin de Table Rouge, Kikkoman Sauce Soja, Karma Tofu Nature, Fenouil, Endive, Coop Qualité & Prix Lentilles Vertes. Dinner: Beurre, Kikkoman Sauce Soja, Vin de Table Rouge, Coop Qualité & Prix Petits Pois Fins, Karma Tofu Nature, Coop Prix Garantie Penne Rigate. Snacks/Other: Coop Qualité & Prix Jogurt Nature, Bière Ordinaire, Bière Ordinaire, Ültje Cacahuètes, Grillées et Salées, Coop Qualité & Prix Cacahuètes Grillées Non Salées, Bière Ordinaire. more...
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2525 kcal
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Activities & Exercise:
Diff Garmin - 1 hour, Google Fit - 23 hours. more...
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losing 3.9 lb a week
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