Weigh In record (no journal entry) for 03 October 2019
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181.4 lb
Lost so far: 61.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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2205 kcal
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Fat: 93.36g | Prot: 127.38g | Carb: 204.45g.
Breakfast: Marmelade, Honig, Schweinefilet, Omelett oder Rührei mit Schinken oder Speck, Edeka Gute Laune Brötchen. Lunch: Meine Metzgerei Cordon Bleu Vom Schwein, Edeka Gute Laune Brötchen. Dinner: Gut & Günstig Münchner Weisswurst, Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln. Snacks/Other: Edeka Lebkuchenherzen. more...
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3097 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 44 minutes, Watching TV/Computer - 6 hours, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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