Weigh In record (no journal entry) for 04 February 2013
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207.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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2022 kcal
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Fat: 74.82g | Prot: 70.16g | Carb: 264.83g.
Breakfast: Oikos Traditional Greek Yogurt - Key Lime, Coffee Creamer, Organic Brown Flaxseeds, Strawberries , Skim Plus, Liqueur with Cream. Lunch: Apples (Without Skin) , banana, oikos, Pistachio Nuts. Dinner: Honey Barbecue Sauce, Hamburger on Bun, Tater Tots. Snacks/Other: Jalapeno Pretzel Pieces. more...
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2452 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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