Weigh In record (no journal entry) for 03 October 2019
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175.9 lb
Lost so far: 60.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1475 kcal
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Fat: 129.40g | Prot: 41.98g | Carb: 67.83g.
Lunch: امتنان Psyllium Husk, Kirkland Signature Organic Coconut Oil, Central Market Chia Seeds, Sun Luck Toasted Sesame Seeds, Almonds. more...
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losing 2.3 lb a week
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Mireille.Sami's weight history
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