Weigh In record (no journal entry) for 02 October 2019
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266.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1239 kcal
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Fat: 75.22g | Prot: 70.54g | Carb: 70.27g.
Breakfast: Aidells Chicken & Apple Sausage, Kraft American Cheese Slice, Dave's Killer Bread Thin-Sliced Powerseed Bread, Philadelphia Original Cream Cheese Spread, Kraft Natural Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked), Butter, Raisin Bread, Starbucks Freshly Brewed Coffee (Grande), C&H Cane Sugar Cube, Cream (Half & Half). Lunch: Honeycrisp Apples, Tomatoes. Dinner: Galbani String Cheese, Hillshire Farm Oven Roasted Turkey Breast. more...
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gaining 0.2 lb a week
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