Weigh In record (no journal entry) for 03 October 2019
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274.7 lb
Lost so far: 2.3 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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1444 kcal
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Fat: 64.30g | Prot: 100.97g | Carb: 113.22g.
Breakfast: Oatilicious Scottish Porridge Oats, Asda Whole Milk, Honey , Blackberries , Frozen Blueberries. Lunch: Mozzarella Cheese, Spinach Salad, Cauliflower Cheese, Chicken Thigh Meat (Roasted, Cooked) . Dinner: Bonne Maman Creme Brulee, Sainsbury's Mixed Vegetables, Tesco Skinless Wild Alaskan Salmon Fillets, Cauliflower Cheese. Snacks/Other: Fig, Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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losing 2.1 lb a week
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