Weigh In record (no journal entry) for 04 February 2013
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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198 kcal
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Fat: 1.95g | Prot: 9.61g | Carb: 36.70g.
Lunch: nutrela. Dinner: lemon juice, rice, Lettuce Salad with Assorted Vegetables. Snacks/Other: carrot, twix. more...
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losing 2.1 lb a week
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rockinsize16's weight history
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